Individual Services

Comprehensive meal guide

A detailed explanation on how to eat, what to eat and when to eat. Here, we deep dive into what makes a meal healthy. I introduce you to the three categories of food and where you should eat most of your meals from.

Exercise accountability with Tochi

A 30 day exercise accountability group for women who want to make regular exercise a lifestyle. It all goes down in a WhatsApp group.

Design Your Body

A weight loss program to help you create the body you deserve. Here, we deep dive into calorie deficit, exercise frequency and intensity, the fitness mindset and rest and recovery. It’s not a restrictive diet plan, it’s a lifestyle change plan

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